Health & Nutrition Coaching
Personalised Coaching Designed Around You
My coaching is built around one simple principle — your health journey is personal.
I offer one-to-one online coaching designed to support men and women over 35 with nutrition, lifestyle and sustainable habit change that fits real life.
6 Week Kickstart
£225
Kickstart is for men and women in midlife who feel like they’re doing all the right things -eating well, moving their body – yet nothing seems to work the way it used to. Weight feels harder to shift, energy is unpredictable, and you no longer feel like yourself.
The Momentum Programme (8 Weeks)
£300
The Momentum Programme is for you if you’re ready to move beyond quick fixes and want to build steady, lasting change. If your body feels different, your energy is unpredictable, or a health concern means you need a more considered approach, this programme gives you the structure, depth, and ongoing support to move forward with confidence.
Living Well with Diabetes
£450
A supportive 12-week programme focused on blood sugar balance, steady energy, and confidence with food.
Living Well with Diabetes is a lifestyle-first programme for people with Type 2 diabetes or prediabetes who want better blood sugar control, more stable energy, and sustainable habits — without extremes.
Nutritional Coaching
One-to-one support focused on building balanced, realistic eating habits that support energy, weight management and long-term health — without restrictive dieting.
Health & Lifestyle Coaching
Ongoing guidance, accountability and structure to help you improve sleep, stress management, daily routines and overall wellbeing.
How Coaching Works
Initial Consultation
We begin with a detailed conversation about your goals, lifestyle, health history and current challenges.
Personalised Plan
You receive tailored guidance designed around your preferences, schedule and long-term objectives.
Ongoing Support
Regular check-ins provide accountability, adjustments and clarity so you always know what to focus on next.
Areas of Support
Coaching can support nutrition, lifestyle balance, energy levels, confidence, and long‑term habit change.
Explore Coaching Options
You can explore my specific coaching services below to find the right fit for your goals.